What I do

I specialize in helping clients deepen their connection with themselves and with others. My approach is insight-oriented, attachment-based, and psychodynamic, with influences from Internal Family Systems (IFS). You can read more about what that all means here. Our work together may include identifying recurring emotional and relational patterns—or the different "parts" of yourself that emerge in certain situations. We'll explore how these patterns developed, tend to older wounds with compassion, build emotional awareness, and experiment with new ways of relating to yourself and the people in your life.

At its core, therapy with me is about developing greater emotional flexibility, self-understanding, and the capacity for meaningful connection. Rather than focusing solely on symptom relief, we'll work to understand the deeper processes shaping your experiences so that lasting change becomes possible. If you're someone who feels curious about making deeper sense of yourself, your relationships, or the patterns that seem to repeat in your life, I can offer a space for exploration and growth. My hope is that we will cultivate a therapeutic relationship that will support you in feeling more ease and authenticity in your life.